Ways to increase potency in men over 60

Considering the feminine nature, the onset of menopause, with which a woman's sexual activity decreases and the ability to get pregnant is lost, for men everything happens differently. An erection can be maintained for many years, but its quality can decrease due to several factors. At the age of 60 or over, sexual potency naturally decreases, which is an absolutely normal process.

Constant factors of decreased sexual power

Only a competent specialist can diagnose violations of this type of activity, but most often this is due to the following reasons:

1. Bad habits include excessive drinking and smoking.
2. Decrease in testosterone synthesis.
3. Excess body weight.
4. Neurological problems.

At the same time, if you maintain a healthy lifestyle, constant exercise and normal weight, potency will still decrease due to natural age-related changes. This depends on the level of testosterone, which in the stronger sex in the age group over 60 begins to slow down, which reduces libido, disruptions in erectile function and ejaculation.

What to do and what to do to increase male power

The method of restoring potency cannot consist in taking just a few medications or introducing special products - pathogens. To make progress in increasing male potency at the age of 60 and beyond, you must use a comprehensive solution and be patient, as male enhancement pills alone will not help here, the therapy will be time-consuming.

The principles necessary to improve sexual power are:

1. Healing diseases associated with the pelvic organs and the entire genitourinary system as a whole.
2. A special gymnastics complex for potency.
3. A course of vitamin therapy and increasing immunity.

Medicines for men aged 60

To choose the right medicine to increase potency in older men, it is necessary to identify the cause of the problems and undergo a complete examination to check for a decrease in erectile function. A urology specialist can prescribe medications that correct testosterone levels in the blood. This helps to increase sexual attraction for the fair sex, regulates the duration of sexual intercourse and the intensity of sensations. Along with the introduction of oral medications during therapy aimed at restoring erectile performance, the doctor may insist on the application of topical agents such as gels, creams, drops, sprays and even injections into the penis.

Folk remedies to increase potency in old age

The use of synthetic drugs, such as PDE-5 inhibitors, adrenergic blockers and other drugs of artificial origin, is not applicable to this category of men. Competent sexologists and andrologists recommend folk remedies, but only in cases where we are not talking about chronic forms of diseases of the genitourinary system.

The negative side of traditional medicine is the duration of treatment: 14-30 days, break and repeat the completed course. Natural remedies do not have a quick effect like synthetic ones, but the price is much lower and the list of contraindications is minimal, unlike pills.

The best and most effective folk remedies:

1. Decoctions based on medicinal herbs such as ginseng, nettle, eleutherococcus.
2. Local application by lotions and application of mixtures, plants and rhizomes.
3. Warming up with mustard plasters, which are placed on the soles of the feet.
4. Therapeutic baths with a relaxing effect.

Many popular recipes for all of the above techniques are very productive and bear fruit slowly but surely.

Physical culture for potency at 60

The best technique for the stronger sex, as experts in the field of urology and andrology say, is the yoga technique. Its effectiveness aims to strengthen the muscle tissue of all genital organs and the genitourinary system as a whole. By practicing yoga you get:

• achieve relaxation of the lumbar spine;
• strengthen nerve endings and impulse conduction.
• stabilize blood circulation.

Exercises aimed at restoring male strength can also be prescribed by the attending physician or performed independently. Some of the simplest are:

1. When urinating, stop the liquid release process for 10 seconds and continue the process. Repeat every time.
2. Sit on the floor, connect your feet to each other and stretch them in this position to the penis, your knees should touch the floor.
3. Stand with your legs apart, noses pointing in different directions, cross your arms crosswise over your chest, lowering your hands to your shoulders (you can pull them forward when squatting). Lower and squat until your thighs are parallel to the floor or higher (like a sumo wrestler). Fix the resulting figure for a minute, then return to the starting position, shake your legs and relax.
4. Lie on your stomach, place your arms at your sides with your palms down, first bending them at the elbow. After exhaling the air, stand up on your hands, lifting your chest off the surface, arch your back, stay in this position for 20 seconds and return to the starting position. This manipulation helps to improve blood flow.

Vitamin therapy and microelements to increase potency at 60

In the modern world, there is a wide variety of dietary supplements to improve erectile function. Choose your own vitamin complex in the online store. For the reproductive system to function well, it is important that the dietary supplement includes the following components:

1. Zinc is the most important element for testosterone synthesis.
2. Selenium – participates in the activity of all pelvic organs.
3. Vitamin D is also called a libido activator.
4. Vitamin C – regulates the functioning of the cardiovascular system and strengthens the walls of the arteries.
5. Vitamin E – increases blood flow to the corpora cavernosa of the penis.

Surgical intervention to increase potency

Sometimes it is impossible to increase sexual power in the age group of men over 60 using conventional means and techniques. Such a situation is the presence of damaged blood vessels in the penis, in this case there is only one way out - surgery. Taking advantage of surgical practices, doctors today use strengthening the walls of blood vessels or bypass surgery, but in older men they do not touch the arteries, only the veins. This includes implanting an implant in the corpora cavernosa and a pump in the scrotum area. It is very effective and gives very good results and progress.

How to restore potency after 60 years

If there are feelings that sexual desire does not occur, there is no ability to even have short sexual intercourse due to premature ejaculation of semen, lethargy and instability of the erection, a representative of the stronger sex should immediately contact a specialist competent. It will not be possible to restore sexual potency by purchasing potent synthetic medicines from the pharmacy and introducing them to the age group over 60, as the state of health must be in perfect order and maintained in that state constantly.

Consultation with a urologist and diagnosis

In the case when a man feels that potency is decreasing and disappearing completely, it is urgent to consult a specialist in the field of andrology and urology. After conversation, the doctor will make a preliminary diagnosis. But to get a complete picture and give the exact verdict on prescribing treatment, you must:

1. Measure blood pressure in the vessels of the penis.
2. Carrying out an ultrasound examination.
3. Radioisotope scanning of tissues.

After checking all the tests and data obtained during the examination, the specialist will be ready to identify the causes of erectile dysfunction and offer a solution through treatment.

In cases where psychological factors and age-related deficiency of male sex hormone are excluded, before prescribing therapy to increase sexual potency in old age, additional examinations should be carried out in the area of the pelvic organs and the musculoskeletal system.

The following may negatively affect potency:

• inflammatory processes in the prostate;
• HPB;
• varicocele;
• diseases associated with the activity of the spinal cord;
• spinal pathologies.

Treatment regimen for impotence

Since medicines of artificial origin have a long list of side effects and contraindications, they are practically not prescribed. The treatment method will be based on enriching deficient areas with essential nutrients through multivitamin complexes, as well as eliminating concomitant pathologies and controlling hormonal levels. Medications may also be prescribed to help normalize blood flow in the body.

Means to increase potency levels

The list of medications for the category of patients over 60 years of age is very restricted and the selection of medications should be carried out together with the attending physician, especially if there is a history of chronic prostatitis or problems with blood vessels.

1. In the first place for specialists to prescribe are drugs that increase erection (in cases of low potency but high libido).
2. Medicines designed to increase testosterone synthesis.
3. Tablets to saturate the corpora cavernosa of the genital organ with oxygen and blood flow.

Various PDE5 inhibitors may also be recommended for use in some cases, but it all depends on the patient's health and the balance between benefits and harms. Your help can be invaluable, but if the libido level is zero, the active substances of the inhibitors will not work. A negative feature of these funds is also their price category, which is classified as expensive. These stimulants do not cure, they only provide an erection and the opportunity to have sex once.

Important!It is strictly prohibited to combine these products with each other. If there are pathologies in the functioning of the heart muscle or hypertension, inhibitors should not be used more than once every 24 hours.

The modern market of medicines and stimulants offers a wide range of dietary supplements, such as Chinese balls and others, which have a unique herbal composition with a minimum set of contraindications and side effects.

To conclude, I would like to say that you should take care of your health from an early age: lead a healthy lifestyle, eat well, exercise, do not consume alcohol, cigarettes or drugs. And then a minimum set of means to increase potency will be enough, and life will be bright colors and constant sex for a long time. Happiness and health to you, dear men.